Paddleboards for Beginners
If you've ever been to a beach or lake, chances are you've seen someone stand up on a paddleboard.
Stand up paddleboarding (SUP) is quickly becoming one of the most popular water sports in North America.
Paddleboarding is an excellent way to enjoy the outdoors while getting some much needed exercise. It's also a great way to stay fit and healthy. In fact, paddleboarding has been proven to reduce stress levels and help with balance issues.
Paddleboarding helps you burn up to 600 calories per hour! That's more than jogging at 5 mph for an hour! What's even better about paddleboarding is that it doesn't require any special equipment or gym membership fees. You just need a board and some water!
If you're trying to lose weight, then paddleboarding can help you do that too! Paddling is a low impact form of exercise which means it won't hurt your joints like running or other high repetitions exercises can do. It's also great for your core muscles because it requires them to support your body while paddling across the water. This makes paddleboarding a great way to strengthen your abs and back muscles while burning off unwanted fat around those areas!